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TOP 10 BENEFITS OF WATER IN THE BODY Introduction Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Facts On Drinking Water Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.   Benefits Of Drinking Water 1. It Forms Saliva And Mucus Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay. 2. It Delivers Oxygen Throughout The Body Blood is more than 90 percent water, and blood carries oxyg...

Elekwachi Champion BA.Ed, MNIM, HSE, CRM, HRM, PM, ICT, MBISO Your mind is powerful. The more you fill it with positive things, your life will change. Be soft and cool like water so that you can adjust anywhere in life. Be hard and attractive like diamond so that no one can toy with your emotions. Life is not always perfect. There is always a possibility for  problems. The problem is not the end but the beginning of a new life. NEVER GIVE UP ON YOURSELF. Optimism is the faith that leads to achievement. Nothing can be done without faith and self confidence. BELIEVE IN YOURSELF. Do not be afraid of losing people. Be afraid of losing yourself trying to please everyone to stay. PRIORITIZE YOURSELF! IT IS NOT SELFISH!! IT IS WISDOM!!! Your purpose is hidden in your passion. The more you persist, the closer your success.. NEVER GIVE UP!! Golden Morning and a valued day. Compiled by: Elekwachi Chukwudi C.J