NUTRITIONAL BENEFITS OF BEANS IN THE BODY
NUTRITIONAL BENEFITS OF BEANS IN THE BODY Introduction Beans packed with protein and fiber while low in fat and calories. In addition, they’re exceptionally high in a wide variety of vitamins and minerals. IMPORTANCE OF BEANS 1. Protein Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. Beans make an excellent source of protein for vegetarians and vegans. Protein: 15 grams 2. Folate Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy. Folate: 74% of the DV 3. Reduced risk of cancer Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer. Fiber: 15 grams 4. Controlling appetite When a person eats beans, the fiber and healthful starches they contain can help cre