12 AMAZING HEALTH BENEFITS OF LEMON TEA

12 AMAZING HEALTH BENEFITS OF LEMON TEA

Introduction

Lemon tea is highly nutritious, and associated with a long list of potential health benefits like: cancer, diabetes, osteoarthritis, and other chronic diseases.

Depending on your choice, you can make lemon tea with fresh lemons only, or by mixing lemon with other ingredients – such as real tea. Whichever recipe you choose, lemon may add multiple benefits. 

BENEFITS

1. Regulating High Blood Sugar

Both lemon juice and lemon peel may be beneficial for people with higer risk of diabetes or those already diagnosed. Research found that lemon peel may help lower high blood sugar. 

Furthermore, citric acid in lemon juice may help prevent some complications related to type 2 diabetes. Since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality.

2. Helps Fight Cancer

Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer.

3. May Enhance Skin Health

The vitamin C in lemons is said to possess anti-aging properties. It offers protection against UV-induced photo-damage. It also stimulates collagen production and reduces wrinkle formation. 

4. Promotes Weight Loss

Green tea with lemon can be a great addition to a healthy weight loss diet.

In fact, multiple studies have suggested that green tea can support weight loss and boost fat burning.

According to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body weight and body fat.

One study in 115 women also found that taking green tea extract for 12 weeks led to significant reductions in body weight, body mass index, and belly fat.

Although scientists need to do more research in humans, some studies suggest that lemons could also promote weight loss.

5. Mental Health

Studies showed that citruses may help reduce the chances of developing mental illnesses. They may help with anxiety and diseases such as Alzheimer diesease.

6. Digestive Health

Lemongrass tea works wonderfully well as an alternative remedy for stomach cramping, upset stomach, and other digestive issues. Studies have shown that lemongrass can be effective in treating gastric ulcers.

7. May Enhance Heart Health

Both green tea and lemons are associated with several benefits for heart health.

One review reported that citrus flavonoids, including those found in lemons, may suppress inflammation, improve the function of the blood vessels, and support healthy cholesterol levels.

People who consumed lemons daily had decreased blood pressure levels, especially when they also walked regularly and also, people who regularly consumed green tea had a lower risk of heart disease, heart attack, and stroke than those who didn’t drink green tea.

8. May Soothe A Sore Throat Or Cough

Lemon tea helps relieve cold and flu symptoms. Lemon will give you relief from a sore throat and cold. The liquid helps thin the mucus in your throat. Lemon juice and honey mixed in warm water can soothe your throat. Drinking lemon together with honey may also help reduce cough and improve the quality of your sleep.

9. Keeps You Hydrated

Drinking green tea with lemon can be a great way to stay hydrated.

Hydration is essential for nearly every aspect of health. In particular, it’s essential for skin health, weight management, brain function, digestive health, and kidney function.

Drinking enough fluids each day may even help prevent a range of conditions, including kidney stones, headaches, and constipation.

10. Treats Yeast Infections

Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of bacteria and fungi. The oil possesses antibiotic-like effects, which can help treat yeast infections

11. Antibacterial Activity

One research showed that drinking lemon tea may provide better antibacterial activity against some bacteria.

12. Promote Deep Sleep

Lemongrass tea has a calming effect, which can aid deep sleep. It can also help relieve insomnia and irritability 

Conclusion

Overconsumption may cause lung problems and could be unsafe during pregnancy and breastfeeding.

Hence, caution is advised. However, moderate intake can be safe and beneficial.