NUTRITIONAL BENEFITS OF BEANS IN THE BODY

NUTRITIONAL BENEFITS OF BEANS IN THE BODY

Introduction

Beans packed with protein and fiber while low in fat and calories. In addition, they’re exceptionally high in a wide variety of vitamins and minerals.

IMPORTANCE OF BEANS

1. Protein

Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.

Beans make an excellent source of protein for vegetarians and vegans. 

Protein: 15 grams

2. Folate

Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy. Folate: 74% of the DV

3. Reduced risk of cancer

Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer. Fiber: 15 grams

4. Controlling appetite

When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.

5. Heart Health

Eating beans may also lead to improvements in other heart disease risk factors. This food has been linked to higher HDL (good) cholesterol levels and reduced blood pressure

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysis Trusted Source suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.

DISMERIT OF BEANS

Beans can cause flatulence, stomach pain, or bloating.

That’s because beans contain raffinose, a type of fiber that can lead to digestive problems.

Consumer perception of beans and flatulence may be exaggerated. Only around half of people who eat beans experience such symptoms.

Conclusion

Beans maybe causing digestive problems for some people, the issues can be avoided with the right logistics cooking and strategic methods. 

But trust me beans are highly nutritious, boasting at least a little bit of almost every nutrient you need.