TOP 9 AMAZING HEALTH BENEFITS OF PAWPAW (PAPAYA)

TOP 9 AMAZING HEALTH BENEFITS OF PAWPAW (PAPAYA)

Introduction

Pawpaw is also known as Papaya and is a fruit that has been used traditionally by many cultures around the world.

Studies found that this food has both medicinal and nutritional benefits. This fruit's low sugar helps prevent diabetes, and its ability to improve blood glucose control also helps diabetic people.

BENEFITS OF PAPAYA

1. Good For Diabetic Patients

Diabetes is a chronic condition affecting many people worldwide and is one of the leading causes of death. People with diabetes must balance their carbohydrates, protein, and fat daily. A diet rich in pawpaw can help keep blood sugar levels regular and help prevent type 2 diabetes.

2. Good For Health

Papaya is loaded with fiber, potassium, and vitamin content that keeps heart diseases at bay. To reduce the risk of cardiovascular diseases, doctors recommend an increase in potassium intake.

Sometimes, cholesterol in the heart can oxidize and clog and narrow the arteries. However, the chances of this can be reduced by incorporating papaya in the daily diet. Rich source of vitamins B, C, E, beta-carotene and lycopene, papaya can reduce the oxidation of cholesterol within the arteries. When you increase the intake of papaya, the blood flows to the heart thereby, reducing the chances of heart attack and stroke.

3. Helps Reduce Stress

We all face stress on a daily basis in different areas of our life – relationships, work, kids, etc. Having a plateful of papayas can help reduce stress.

This sweet fruit contains active enzymes as well as vitamin C that can help restore your energy levels.

Several studies have shown that our body needs about 200 mg of vitamin C to regulate the flow of stress hormones, and one large papaya contains a whopping 476 mg of vitamin C!

4. Protects Against Cancer

Papaya gets its bright orange color from a natural pigment called Lycopene, which is linked to lowering the risk of prostate cancer.

Adopting a high-lycopene diet can considerably lower the incidence of prostate cancer.

Beta-carotene antioxidants in papayas lower the risk of cancer.

5. Help Against Cancer

Papaya gets its bright orange color from a natural pigment called Lycopene, which is linked to lowering the risk of prostate cancer.

Adopting a high-lycopene diet can considerably lower the incidence of prostate cancer.

Beta-carotene antioxidants in papayas lower the risk of cancer.

6. Help Ease Menstruation

Menstruation is a natural process and a part of every woman’s life, the painful cramps Aunt Flo brings along every month can leave you tossing and turning in bed until the pain goes away. Over the counter drugs can help to a certain extent, but they can mess with your menstrual cycle when taken on a regular basis. Hence, opting for a natural solution like papayas is recommended.

Papayas are often recommended to those who have painful and irregular periods.

The papain enzyme helps regulate and ease the flow of blood during menstruation. Papaya also stimulates the production of estrogen, thereby helping to assist in normalizing the period cycle.

7. Help Hair Growth

Papayas contain nutrients that help to curb hair loss, prevent dryness and dandruff, control sebum production and promote hair growth. Vitamin A is a nutrient in Papaya that helps keep the hair smooth. Alpha-carotene and beta-carotene are both forms of vitamin A in the papaya fruit.

Papayas are good fruit that helps in hair growth. It is a natural source of vitamin C and contains an enzyme that helps in hair maintenance. One can consume it raw or cooked to add more flavor and nutrients.

8. Improves Digestion

Papaya is used to cure a variety of gastrointestinal issues such as indigestion, heartburn, acid reflux, and stomach ulcers in traditional medicine.

High in dietary fiber, papaya is beneficial for our digestive system. This wonder fruit also includes papain, a protein-dissolving digestive enzyme that relieves stomach discomfort and facilitates digestion.

Papaya aids digestion by breaking down proteins, cleaning the digestive tract, and reducing protein conversion to body fat.

9. Helps in Wound Healing

Papaya is a fruit used commonly in wound healing since the 17th century. It is rich in vitamin C, with proven effects to heal wounds in as little as four hours.